Melanie Lampro

Why this powerhouse ingredient is part of TEMPLESPA’s approach to skin health and overall well‑being

I’m often asked about specific TEMPLESPA treatments and products, and while I’ve shared quick insights in my ‘The Skinny’ series, this post takes a closer look. We’ll explore why TEMPLESPA incorporates CBD into its skincare and wellness products, and what potential benefits this ingredient may offer for both skin health and overall well‑being

First Things First: What is CBD?

Let’s clear the air: CBD isn’t the stuff that gets you ‘high.’ This natural compound, derived from the hemp plant (Cannabis sativa), is completely non‑psychoactive. Instead, it’s garnering attention for its promising therapeutic properties (NIH).

The Science Behind the Soothe: How CBD Might Work

Our bodies possess a remarkable system called the endocannabinoid system (ECS). Think of it as an internal network that helps maintain balance (homeostasis) across various functions, from mood regulation to skin health. The ECS produces its own compounds and also has receptors that can interact with CBD.

In our skin, these receptors are involved in processes like oil production, skin tone, and how our skin responds to environmental stressors. When we use CBD, it may interact with these receptors, potentially influencing these processes and delivering the soothing effects often discussed in wellness and skincare research (International Journal of Molecular Sciences).

CBD for Your Skin: A Potential Soothing Superstar

One of CBD’s most celebrated benefits is its anti‑inflammatory power. Research suggests it may reduce the production of inflammatory molecules, which can be a game‑changer for irritated or sensitive skin (Antioxidants Journal).

This makes CBD a potential ally for acne, helping to alleviate redness and swelling, while also supporting balanced oil production in the skin (Journal of Clinical Investigation). Studies further suggest that CBD may help soothe eczema and psoriasis, which are often linked to itchiness and discomfort (Dermatology and Therapy).

If your skin feels dry or stressed, CBD can also support hydration. Its essential fatty acids help nourish and strengthen the skin barrier, improving its ability to lock in moisture (Life Journal).

Finally, CBD acts as a potent antioxidant, shielding skin from free radicals caused by pollution and UV exposure, which can contribute to premature aging (Hautarzt).

CBD for Your Well-being: Finding Your Inner Calm?

Beyond skincare, CBD is being studied for its potential wellness benefits, particularly in stress, pain, and sleep support.

Sleep Support: CBD’s impact on sleep quality appears nuanced. Some users report better sleep, and certain condition‑specific studies show promising outcomes, though results in healthy individuals are mixed (Sleep Medicine Reviews).

Stress & Mood: Many people report that CBD helps promote relaxation and reduce feelings of anxiety. Early research also suggests potential benefits for anxiety disorders (Neurotherapeutics).

Pain Relief: CBD may help manage chronic pain by interacting with endocannabinoid receptors, reducing inflammation, and modulating pain signals. Both animal studies and initial human trials indicate potential benefits for arthritis and neuropathic pain (Frontiers in Pharmacology; Headache Journal).

Navigating the CBD Landscape: Legality and Safety

Currently, in the UK, CBD products are legal if they contain no more than 1 mg of controlled cannabinoids (like THC) per container.

• Edible and consumable CBD products require Novel Food authorisation, in place since 2020.
• CBD cosmetics are permitted as long as they comply with UK cosmetic regulations and meet the THC limit.

UK Food Standards Agency: CBD Guidance

While CBD is generally considered safe, some people may experience mild side effects, including:

• Dry mouth
• Diarrhoea
• Changes in appetite
• Drowsiness

Higher oral doses have also been linked to potential liver issues (Cannabis and Cannabinoid Research).

Another important consideration is drug interactions. CBD is metabolized by the same liver enzymes as certain prescription drugs, similar to the “grapefruit warning”. If your medication carries this warning, it’s strongly recommended to consult your doctor before using CBD (JAMA Network).

Understanding Your CBD: Spectrum Breakdown

When shopping for CBD products, you’ll often see terms like full‑spectrum, broad‑spectrum, and CBD isolate. These describe the type of CBD extract used and what other natural compounds it contains:

• Full‑Spectrum CBD
  • Contains all natural compounds from the hemp plant, including trace amounts of THC (typically under 0.3%), plus other cannabinoids, terpenes, and flavonoids.
  • These compounds may work together in what’s called the “entourage effect”, potentially enhancing CBD’s benefits (British Journal of Pharmacology).
• Broad‑Spectrum CBD
  • Similar to full‑spectrum but with THC removed or reduced to undetectable levels.
  • Retains other beneficial hemp compounds to support a potential entourage effect.
  • TEMPLESPA uses broad‑spectrum CBD oil in its products.
• CBD Isolate
  • The purest form of CBD, containing only cannabidiol and no other hemp compounds.
  • Often chosen for users who want THC‑free options.

TEMPLESPA’s CBD Heroes: LIGHT RELIEF and STRESS NOT 

TEMPLESPA offers two signature CBD‑infused skincare products designed to soothe stressed skin and support overall well‑being:

LIGHT RELIEF CBD Skin Booster Oil

• 3% Broad‑Spectrum CBD combined with hemp seed, coconut, and olive oils
• Lightweight, fast‑absorbing facial oil that helps calm redness, dryness, and irritation
• Infused with green mandarin oil, known for its calming aroma and mood‑boosting potential
• Suitable for sensitive skin and even pregnancy‑safe use
• Ideal for nighttime recovery or weekly skin‑soothing treatments

STRESS NOT All‑Over CBD Balm

• 3% Broad‑Spectrum CBD blended with shea butter, hemp seed, and nine superfood oils
• Rich, nourishing texture that comforts dry or stressed skin and helps ease muscle tension
• Features green mandarin oil for aromatherapy benefits and relaxation
• Absorbs quickly despite its richness, making it ideal for daily body care and wellness rituals

Key Differences

• Both products feature 3% broad‑spectrum CBD and hemp oil complexes, designed to soothe, protect, and nourish
• LIGHT RELIEF is a lightweight facial oil targeting skin stress and hydration
• STRESS NOT is a multi‑purpose body balm that supports muscle relaxation and overall calm

Final Thoughts: Should You Embrace the CBD Trend?

The research on CBD continues to reveal exciting potential benefits for both skin health and overall well‑being. Products like TEMPLESPA’s LIGHT RELIEF CBD Skin Booster Oil and STRESS NOT All‑Over CBD Balm harness broad‑spectrum CBD with nourishing botanicals, offering a soothing, skin‑calming experience and a moment of wellness in your routine.

That said, individual results can vary, and CBD research is still evolving. If you’re thinking about adding CBD products to your skincare or wellness regimen:

• Consult your doctor first, especially if you take medication, are pregnant, or breastfeeding
• Choose high‑quality products from trusted brands like TEMPLESPA
• Start slowly to see how your skin and body respond

TEMPLESPA’s commitment to quality and their use of broad‑spectrum CBD make their products a credible, well‑formulated choice for those curious about integrating CBD into self‑care and wellness rituals.

💬 Have you tried CBD skincare or wellness products? Share your experience in the comments—I’d love to hear your thoughts!

Discover more about the TEMPLESPA products featured in this blog post. Visit my Personal TEMPLESPA Website or use the links below.

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FEATURED TEMPLESPA PRODUCTS

This list is provided for reference. Your ideal routine may include only a small selection of these products, depending on your skin, lifestyle, and tolerance.