Melanie Lampro

Summer Skincare & Sanity During a UK Heatwave

The UK has been issued with an official heat-health alert for June 2025, with temperatures predicted to soar above 30°C in some regions. If you’re already wilting, you’re not alone. Our homes weren’t built for this kind of heat, and neither were most of our routines. But while we can’t summon aircon from thin air, we can make small changes that help us feel more comfortable, less frazzled and a whole lot more human.

It’s worth remembering that the NHS has clear advice for coping in a heatwave: stay indoors during the hottest hours, drink plenty of fluids, wear light clothing and sunscreen, and check on vulnerable people like older adults and those with medical conditions.¹

So, where does TEMPLESPA fit in?

It’s not just about pampering (although that part is lovely). Many of the products I turn to in hot weather have genuinely practical benefits. They help cool, calm, refresh or protect your skin when it’s under pressure. Here’s how they fit into the rhythm of a long, hot day.

TEMPLESPA products are thoughtfully made and a pleasure to use, and of course, you can use any of our products at any time. These are just my recommendations. That said, there are a few ingredients that might be worth a second look, depending on your skin’s needs. It’s helpful to be a little more mindful if you have succumbed to sunburn, you’re pregnant, your skin is feeling sensitive, or you’re recovering from a treatment.

If you’re ever unsure or want to explore alternative options, I’m always happy to help with suggestions or take a closer look at what’s inside.

Start with protection. Always.

Sunscreen is your best defence against heat-related skin damage. We often associate SPF with beach days or holidays, but we should be wearing it every single day, regardless of the season. The NHS confirms that even on cloudy days, up to 80% of UV rays can still get through.²

I wear LIFE DEFENCE from TEMPLESPA on its own because it does more than just block rays. It’s lightweight, offers broad-spectrum SPF 30 or 50, and includes blue light protection too. You can wear it under makeup as well (it makes a great primer). And don’t skip your lips. They’re skin too. The LIP DEFENCE balm is a tiny hero with SPF 30 and nourishing hydration.

Misting, not melting

Hot weather often leaves your skin feeling tight, sticky or dull. TONING ESSENCE is the answer. Keep it in the fridge and it becomes the facial equivalent of a cool flannel on your brow (without the drama). It perks up tired skin, refreshes your mood and removes residual cleanser or SPF build-up.

You can use it morning, noon or night. You can even keep a bottle nearby during workdays, especially if you’re trying to look halfway presentable on video calls while quietly melting behind the scenes.

Listen to your limbs

When the air is thick and your legs feel heavy or swollen, AAAHHH! is what you want. This gel-balm is like a cold compress in a tube. Peppermint and menthol work together to chill, revive and soothe. Apply it to tired feet, ankles or calves (or the back of your neck, which is a game changer), then lie back and enjoy the moment.

Even better if it’s been in the fridge. And yes, it smells amazing.

Happy feet, happy you

There’s something about hot weather that makes you hyper-aware of your feet. They get puffy, tired and (let’s be honest) sometimes a bit grumpy. SOLE BALM feels like a spa treatment but it’s practical too. Twenty-two essential oils help cool, calm, smooth and soften your soles. It also gives you a little ritual to slow things down after a sweltering day.

If your feet are happy, everything feels that little bit easier.

Comfort your skin

Even if you’ve been careful, your skin can still end up feeling a bit sun-stressed. That’s where DUVET and PEACE BE STILL come in. I think of them as after-sun comfort blankets, full of calming ingredients and beautiful textures.

DUVET is rich but not heavy, and the scent alone is enough to lower your blood pressure. PEACE BE STILL is gentler, perfect for skin that’s had a bit too much sun, wind or even aircon. It’s hydrating, soothing and smells blissful, with lemon, nutmeg and coriander to settle both skin and spirit.

A quick note about DUVET and sun damaged skin:

• avoid using DUVET during the early, inflamed stage of sunburn (when skin feels hot to the touch or looks visibly red or blistered).
• In those cases, stick to lighter, cooling products like PEACE BE STILL.

When all else fails, shower it off

There’s something about stepping into a tepid shower after a long, sticky day that resets your whole body. If you want that holiday-scented freshness without leaving your house, try LA LA LAGOON. It has aloe vera and peppermint and turns your bathroom into a private spa.

I’ve been known to use it twice a day in the summer, especially when the temperature doesn’t drop much overnight.

Final word: be sun smart

UK heatwaves might not seem as serious as those abroad, but they are dangerous. According to the UK Health Security Agency, periods of prolonged heat can put strain on the heart, lungs and kidneys, increasing the risk of illness and hospitalisation.³

So stay indoors during the hottest part of the day, keep your home as cool as possible (close blinds, open windows when it’s cooler outside), drink lots of water and always, always wear SPF.

You don’t need a heatwave to use TEMPLESPA’s LIFE DEFENCE and LIP DEFENCE either. They’re everyday essentials for looking after your skin year-round.

And in the meantime, keep your mist chilled, your legs elevated and your fridge stocked with cucumber water and ice lollies. You’ve got this.

Let me know your own heatwave hacks in the comments, or just pop in to say you’re surviving.

Discover more about the TEMPLESPA products featured in this blog post. Visit my Personal TEMPLESPA Website or use the links below.

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FEATURED TEMPLESPA PRODUCTS

This list is provided for reference. Your ideal routine may include only a small selection of these products, depending on your skin, lifestyle, and tolerance.

References

1. NHS. How to cope in hot weather. Retrieved June 2025 from NHS. How to cope in hot weather. Retrieved June 2025 from https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather ↩︎
2. BBC News. Heatwaves: What are they and how should you stay safe? Published July 2022. https://www.bbc.co.uk/news/uk-62126413 ↩︎
3. GOV.UK. Heat-health alert issued for England as temperatures climb. Published June 2025. https://www.gov.uk/government/news/heat-health-alert-issued-for-england ↩︎