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Reflections From the Covid Period
Archived Content (#Sparchive). This reflective piece was written during the Covid period, capturing thoughts and emotions from a unique moment in time. While the circumstances have moved on, these reflections remain part of my personal and TEMPLESPA archive, preserved here to provide context, connection and continuity across that chapter.
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#ASmoothieADay
Super-simple, vegan smoothies that can be whipped up without needing to use exact measures or fancy ingredients.
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Mindful Hand Massage Ritual
A mindful hand massage is a simple way to slow your pace and reconnect with your body. These gentle steps help you create a moment of stillness, wherever you are, and remind you that your comfort and well being matter.
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Now, Wash Your Hands…
Archived Content (#Sparchive). This post was originally written in March 2020 during the Covid period, when public health messaging and handwashing guidance were part of everyday life. While the contextual references are now dated, the TEMPLESPA product details and hand care information remain relevant, so this piece has been kept as part of my archive…
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#Frankentainers
What do you do with your TEMPLESPA packaging? I find it difficult to part with mine and I’m always dreaming up ways to recycle and upcycle the lovely cartons and jars as well as seeking out any hacks to make our products suit my specific needs.
Melanie Lampro 