Tips & Tutorials
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Mindful Hand Massage Ritual
A mindful hand massage is a simple way to slow your pace and reconnect with your body. These gentle steps help you create a moment of stillness, wherever you are, and remind you that your comfort and well being matter.
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#HeatwaveHelp
Important Update: The content previously found on this page about skincare and wellness during a heatwave has been updated and moved to my main Keeping Your Cool: Summer Skincare & UK Heatwave Tips page. Please update your bookmarks for the most current information! What we call the beginning is often the end. And to make…
Melanie Lampro 