Well-being

• Mindful Hand Massage Ritual

  

  A mindful hand massage is a simple way to slow your pace and reconnect with your body. These gentle steps help you create a moment of stillness, wherever you are, and remind you that your comfort and well being matter.

  Melanie Lampro

  March 18, 2020

  Self-Care & Lifestyle, Tips & Tutorials

  Aromatherapy, Calming Techniques, Hand Care, Hand Massage, mindfulness, Palm Balm, Relaxation Ritual, Rituals, Self Massage, Skincare, Temple Spa, TEMPLESPA, Well-being

• Menopause

  

  Having navigated the menopause not once, but twice, this personal account shares insightful tips and TEMPLESPA product recommendations that provided relief from a range of symptoms and body changes experienced during both journeys.

  Melanie Lampro

  August 27, 2018

  Specific Concerns

  anxiety, dry skin, hair thinning, hot flushes, insomnia, menopause, menopause symptoms, mood changes, night sweats, Perimenopause, Skincare, TEMPLESPA & Skincare, Well-being