wellness

• Reflections From the Covid Period

  

  Archived Content (#Sparchive). This reflective piece was written during the Covid period, capturing thoughts and emotions from a unique moment in time. While the circumstances have moved on, these reflections remain part of my personal and TEMPLESPA archive, preserved here to provide context, connection and continuity across that chapter.

  Melanie Lampro

  April 2, 2020

  Archived

  Covid Period, COVID-19 Archive, Lockdown Archive, Personal Writing, Reflection, Temple Spa, TEMPLESPA, wellness

• #ASmoothieADay

  

  Super-simple, vegan smoothies that can be whipped up without needing to use exact measures or fancy ingredients.

  Melanie Lampro

  March 29, 2020

  #Hashtags, Vegan Recipes

  food, health, home made, Ingredients, lifestyle, lockdown, plant based, recipe, Skincare, smoothie, vegan, wellness

• Now, Wash Your Hands…

  

  Archived Content (#Sparchive). This post was originally written in March 2020 during the Covid period, when public health messaging and handwashing guidance were part of everyday life. While the contextual references are now dated, the TEMPLESPA product details and hand care information remain relevant, so this piece has been kept as part of my archive…

  Melanie Lampro

  March 12, 2020

  Archived

  Aromatherapy, COVID-19 Archive, Cruelty-Free, essential oils, Hand Care, Handwashing, Lockdown Archive, Skincare Ingredients, Spa Skincare, Temple Spa, TEMPLESPA, vegan skincare, wellness

• #InYourFaceOnYourFace

  

  Nourish your skin from the inside out with Mediterranean-inspired recipes! This post introduces my collection of TEMPLESPA-themed recipes, starting with healthy snacks and mindful hydration tips.

  Melanie Lampro

  January 22, 2020

  Hashtag Series

  Beauty From Within, Eat Your Skincare, health, Healthy Recipes, Healthy Snacking, Mediterranean Diet, Mindful Hydration, Nutrition, self-care, Skincare, TEMPLESPA & Skincare, Vegan Recipes, wellness