TEMPLESPA
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Reflections From the Covid Period
Archived Content (#Sparchive). This reflective piece was written during the Covid period, capturing thoughts and emotions from a unique moment in time. While the circumstances have moved on, these reflections remain part of my personal and TEMPLESPA archive, preserved here to provide context, connection and continuity across that chapter.
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Mindful Hand Massage Ritual
A mindful hand massage is a simple way to slow your pace and reconnect with your body. These gentle steps help you create a moment of stillness, wherever you are, and remind you that your comfort and well being matter.
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Now, Wash Your Hands…
Archived Content (#Sparchive). This post was originally written in March 2020 during the Covid period, when public health messaging and handwashing guidance were part of everyday life. While the contextual references are now dated, the TEMPLESPA product details and hand care information remain relevant, so this piece has been kept as part of my archive…
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A Gentle Guide to Beards, Shaving, and the Stories We Grow
Facial hair comes in many shapes and stories. This gentle guide explores beard care, shaving tips, identity, scalp care, and the annual observances that sit beside the hair, with simple TEMPLESPA suggestions along the way. Whether you have a full beard, smooth skin, or something in between, your face is welcome here.
Melanie Lampro 